SUPER CARS & THE HOME GYM | BACK WORKOUT | Melbourne Personal Trainer

SUPER CARS & THE HOME GYM | BACK WORKOUT | Melbourne Personal Trainer

A great day at Duttons in Richmond shooting for Kademan Watches. Day two was just training BACK at my HOME GYM.

Website is LIVE!!! Check it out today for free training tips, programs and more.

—– http://www.speconline.com.au —–

Jump to

8:05 – Lat pulldown 4x 12-15
9:53 – Low Row 4x 12-15
11:55 – V-Bar Pulldown 4x 12-15
13:38 – Incline Lever Row 4x 12-15
15:28 – Seated Row 4x 12-15
18:08 – Low Cable Row 4x 12-15
18:37 – Dumbbell Rows 4x 10-20

Thanks for watching.

Songs used in this video are
Tyga – Glitta
Big Sean – Moves
SchoolBoy Q – Collard Greens

Instagram – @shanepace_spec
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Snapchat – pacey_09

SUPER CARS & THE HOME GYM | BACK WORKOUT | Melbourne Personal Trainer

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